Whether you chain smoke or are at half a pack a day, there is no one right point to decide to quit smoking. It doesn’t matter the reasons, but decreasing and ultimately depleting the amount of nicotine that you intake will always be a positive decision. However, simply dropping traditional cigarettes is an extreme challenge for many. With the help of vaping, you can gently ease your way down to a low of nicotine without an extreme reaction.

First, understand what vaping is and what you need to do to start. Vaping utilizes the e-cigarette, which is a device that allows you to inhale nicotine in a vapor rather than through smoke. These devices do not burn tobacco, produce tar, or carbon monoxide. The latter two elements are the most damaging elements of tobacco smoke, which makes vaping a huge step up from smoking traditional cigarettes. There are e-cigarettes that look like tobacco cigars, vape pens which look like a small tube, and pod systems that are compact devices. Pod systems are rechargeable; as are mods, the largest, and most diverse, type of vaping device.

When you are looking to lessen your nicotine intake, the most important choice that you make while choosing an e-cigarette or e-liquid for your device is per the level of nicotine in the product. As a light smoke, choose a vape pen or pod system, and e-liquids at 6 mg or less. For a moderately heavy smoker, choose a pod system, mod, or vape pen with vaping liquid in 8 mg to 16 mg of nicotine. If you are a heavy smoker, there are e-liquids at 18 to 36 mg of nicotine to get you started. As well, pod systems and mods are the best type sof e-cigarette designs for those looking to quit smoking in the long-term because they deliver nicotine more effectively and quickly than a disposable e-cigarette.

Whether you use a pod system and vape juice to quit smoking or merely lessen your nicotine intake over time, you are doing something better by ditching traditional tobacco cigarettes. E-cigarettes have been found to be effective in helping individuals manage their nicotine cravings, as you are able to choose the amount of nicotine that you take in. When you smoke cigarettes as well as vape, you are on the right path - but quitting smoking entirely offers the best benefits of vaping.