Postponing making assignments is often done by students or students. As a result they will stay up late doing the task which will be deadline the next day.
Whether you realize it or not, the effects of staying up late are not good for your body and can interfere with your health! Here are six tips to keep your body fit even though you often stay up late. Anything?
1. Don't forget to fill your stomach
Do you often feel hungry when you stay up late but you hold it in? Because the hunt for the task is completed. It should be noted that when you stay up late your body needs a lot of food intake because your body and brain are being forced.
If there is no food as a source of incoming energy, how can you focus and concentrate? So remember what's in your stomach when you're staying up late doing assignments, OK?
2. Eat healthy and quality food
In consuming food, it is important to pay attention to whether the food is healthy and of good quality. Not only make full but must make smart.
Reported by Medicinenet , foods that can make your brain smart are those that contain lots of vitamins, minerals, antioxidants, flavonoids, polyphenols, and omega 3. In addition, you should also avoid instant noodles and snacks that are less nutritious because they will have a bad impact on your health.
3. Don't consume too many caffeinated drinks
Red eyes and achy body are a sign that your body needs rest. This condition is often overlooked by students who are staying up late. To overcome this they drink coffee or tea in excess. It turns out that consuming caffeinated drinks such as coffee in excess can be detrimental to health.
consuming more than four cups of coffee a day results in insomnia, headaches, nervousness, irritability, and fast heartbeat. So it's okay for you to drink coffee but not more than one cup, OK?
4. Avoid energy drinks, drink lots of water
Some students like to consume energy drinks while staying up late. This should be avoided because it will make your kidneys work harder and make your body tired the next day.
Better you drink more water. Apart from avoiding dehydration, drinking water helps you stay focused and reduces fatigue when you stay up late. If you want to drink something that has a taste but still maintain your body's metabolism and increase your energy, you can add honey to the water you are going to drink.
5. Don't just sit around
If you feel sleepy and tired when you stay up late but the task is not finished. Try, deh, to do activities such as stretching or walking around the room of. Reported by WebMD , walking for 10 minutes can increase the energy needed for the next two hours.
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Besides walking you can skip or push up . This will help your body pump oxygen through your blood vessels, brain, and muscles. The more oxygen to the brain it will make you focus and grow creativity.
6. Consume vitamins
Are you able to meet your nutritional intake through daily food? If not, can be filled with taking vitamins.
As is known staying up late can reduce endurance. Then consuming vitamins will increase your body's resistance so you can avoid disease.
Actually, it's fine for those of you who are deadline fighters staying up late to do assignments, study stacked exam material, or to flow ideas for your writing that suddenly appear at night. But you have to remember not to stay up too often because it will interfere with your health
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