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Alice Hilligan 5 Ways To Increase Your Mental Flexibility
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Mental flexibility has to do with the brain's ability to adapt to unexpected or changing situations. This ability is beneficial when our habitual thinking or behavior does not respond adequately to a new context. Hence the importance of knowing some keys to train mental flexibility.

Mental flexibility is also known as cognitive flexibility because it is directly related to learning and experience. Likewise, it is associated with the way we healthily relate to others. Let's take a closer look at the topic.

Benefits of mental flexibility

Mental flexibility brings many benefits, and the most important of these is the ability to adapt quickly to change. It helps to find more alternatives in the execution of tasks or problem-solving. Cognitive flexibility is necessary especially for professions that aimed to create something new, like as an essay writer, a designer, a programmer, and others.

It also allows us to develop a higher level of tolerance towards aspects of life with which we do not fully agree. It opens the mind to perceive in a different way different dimensions of the same reality.

These processes are crucial for good performance in school and work, and life in general. They provide the possibility to optimize our plans, formulate goals and monitor actions to correct them when necessary.

Keys to train mental flexibility

How to train and develop flexibility? It is a process of changing perspective. Some actions are relevant to stimulate this change. The following are some of them.

1. Learn to observe

One of the most critical keys to train mental flexibility consists in learning to observe. Like so many others, this skill acquires by exercising it and is based on recognizing details.

It is an excellent tool of sensitivity to everything around us, enhancing the faculty of analysis and identification of contexts. It also fulfills a liberating function when observing is translated into contemplation, providing a relaxing and soothing state.

2. Be rebellious

Rebelliousness is a behavior characterized by defying the established and not passively following authority models. It can embody both positive and negative purposes and stem from healthy or reactive motivations. In its positive facet, it is another key to train mental flexibility.

Rebelliousness is not about going against everything but about opening the door to what is new or different to break with monotony and try new realities. It necessarily implies starting by analyzing reality and detecting the possibilities for change that it entails.

3. Mental exercises

Mental exercises are also one of the keys to mental training flexibility, especially those that involve a particular challenge. These pose problems or questions that do not have obvious solutions, and in the process of finding the explanation or answer, flexibility is stimulated.

Therefore, mental exercises provide the possibility of developing skills and increase the probability of finding several answers to the same situation. Also, in the search for possible solutions, self-confidence and a sense of achievement are promoted.

4. Empathy

Empathy is the ability of a human being to perceive another human being as an equal. To recognize and validate the thoughts and emotions of the other, even if they are different from one's own. In other words, to put oneself in the other's place; hence it is another of the keys to training mental flexibility.

Empathy is one of the most important traits when establishing social bonds. It provides the willingness to listen, attend and understand points of view different from our own. It also promotes openness to dialogue, the space par excellence where it is possible to find common aspects.

5. Creativity

Creative activities are a great way to broaden perspective, innovate and overcome rigidity. Creativity arises when it is possible to see things from a new approach. Therefore, it is one of the keys to training mental flexibility.

Creativity imprints a personal stamp on what we do that allows us to display originality. It involves devising different ways of doing the same thing or designing new solutions to old problems, refreshing and stimulating.

Mental flexibility is not so much a capacity as an attitude. As we have seen, it is possible to train and develop it. What does it bring us in the end? It is a precious tool to adapt to different types of situations and take advantage of them.


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