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utoimmune disease is a condition in which your immune system mistakes healthy cells for invaders and attacks them. The most common autoimmune diseases are rheumatoid arthritis, lupus and multiple sclerosis.

The good news is that there are some healing foods that can help boost your immune system and fight inflammation. These foods will help you feel better and look forward to living a healthy lifestyle again!

Healing Foods for Autoimmune Disease:

Turmeric- A recent study found that cur cumin, the active ingredient in turmeric, can help reduce swelling associated with arthritis and other autoimmune conditions. It’s also known to have anti-inflammatory properties that can help reduce joint pain.

Fish oil: This is an essential nutrient that helps reduce inflammation and repair damage to the body caused by autoimmunity. It also helps regulate immune function and reduces symptoms of autoimmune diseases like rheumatoid arthritis, psoriasis, and lupus.

Ginger: Ginger is known to have anti-inflammatory properties and can help with gut health issues that are often associated with autoimmune diseases like Crohn’s disease or IBD. It’s also been shown to help regulate immune function in people with multiple sclerosis (MS).

Cinnamon: Cinnamon is high in antioxidants and flavonoids that can improve blood sugar levels by reducing insulin resistance without causing weight gain or loss of lean body mass (LBM). In other words? It helps stabilize blood sugar levels without making you fat! Did we mention that it tastes really good on toast?

Avocados: Avocados are rich in B vitamins, which are crucial in supporting a healthy immune function. Fatty acids (found in avocados) are also important in helping to balance hormones in a natural manner.

Leafy Greens: Dark leafy greens protect our bodies against toxins, feed the gut, help to build enzymes, and are loaded with vitamins and minerals. Incorporating leafy greens in each of your meals goes a long way to a strong and healthy system overall.

You can also take wellness program which helps to prevent and healing autoimmune disease. Dr. Tom O’Bryan’s Autoimmune Fix program can also help you in this condition. This program was developed by Dr. Tom (a board-certified gluten expert) after years of research into how to treat her own autoimmunity condition.

Moreover, Everyone’s body is slightly different, so what works for one person won’t necessarily work for another. And certainly, eating the correct foods isn’t a magic bullet that will cure your autoimmune disease. Autoimmune diseases are all about the over-reactions of the immune system, not poor diet or toxin overload, so it’s important to find the underlying cause of your inflammation if you hope to treat your symptoms. But there’s no denying that eating a clean diet can help improve your gut health, reduce inflammation, and reduce stress on your body.

To Read more click here: Tests for the Diagnosis of Autoimmune Diseases

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