Avoid These 4 Foods To Keep Your Heart Healthy
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Heart disease is one of the causes of death in the world. Indeed there are some risk factors that can not be avoided, such as family history, which can trigger this disease. However, you can adopt a healthier lifestyle to improve your heart health. One way to maintain heart health is to maintain a diet.
Foods to avoid for heart health
Elizabeth Klodas, a trained cardiologist from Johns Hopkins said, there are five things we must avoid to keep our hearts healthy, including:
Skimmed milk
Although skim milk is lower in saturated fat than whole milk, Klodas recommends switching it up and trying alternatives. Instead of milk from animal products, try milk from plant products such as almonds, cashews, or soybeans which have more unsaturated fat. If you’re concerned about not getting enough calcium, add broccoli, kale, oranges, beans, edamame, figs and other calcium-rich foods to your diet.
Diet sodas
Although low in sugar, diet soda is not necessarily healthy. Diet soda still contains artificial sweeteners that are not safe for health. Instead, you should consume water or tea. Tea is full of heart-healthy compounds that help fight inflammation and cell damage. “You can choose black tea which is proven to help reduce the risk of heart attack and stroke,” said Klodas.
Bread
According to Klodas, bread and baked goods are the biggest contributors to sodium in our diet. One plain bagel, for example, contains a third of the daily sodium intake. For a healthy alternative, you can choose bread that contains whole grains and contains at least three grams of fiber per 100 calories.
Margarine
If you need to spread something soft and delicious on your bread, you should check the ingredients in your margarine. “Many margarines still contain palm oil, which can increase your cholesterol,” writes Klodas. “Margarine made from olive oil is a better choice. Olive oil contains only a small amount of saturated fat and does not contain trans fats.
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