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Gestalt therapy is a form of psychotherapy that is aimed at increasing a person's awareness, freedom and self-control. It is a form of therapy that focuses on the present moment rather than past experiences.
Gestalt therapy is based on the idea that people are influenced by their current environment. Each individual works to achieve personal growth and balance. Gestalt therapy focuses on the use of empathy and unconditional acceptance. This helps individuals get rid of anxiety by learning how to trust and accept what they feel.
The concept of Gestalt therapy
The word "gestalt" is a German term with no direct English translation. It generally means "whole" or "form". It is an idea that views each individual as a mixture of mind, emotions, body and soul with unique experiences and realities.
In practice, psychology professionals apply this concept by helping people focus on what is happening in their lives right now, rather than focusing on their past experiences. Gestalt therapy emphasizes the here and now.
Through Gestalt therapy, individuals are able to develop new perspectives and bring about positive changes in their lives. They can do this because Gestalt therapy promotes increased self-awareness and a clear understanding of thoughts, emotions, and behaviors.
What disorders can be treated with Gestalt therapy?
Since its introduction, Gestalt therapy has become a proven and effective therapeutic approach in addressing and treating a variety of mental health conditions. Some of these conditions include:
Anxiety. Gestalt therapy helps people focus on the present. This allows individuals to identify what immediate thoughts, feelings, or behaviors may be causing them to feel anxious.
Behavioral health problems. Gestalt therapy can help people with behavioral disorders such as bipolar disorder. It is also an effective therapeutic method for treating substance abuse, compulsive gambling and PTSD. People who struggle with these conditions can develop a new outlook on life through Gestalt therapy and can see a positive change in their lifestyle.
Depression. Because Gestalt therapy focuses on self-awareness, it can help people with depression become aware of possible stressful situations that trigger their depression.
Relationship difficulties. Gestalt therapy can help couples recognize underlying destructive behaviors that may be negatively affecting their relationships. This can help them work on positive changes in their relationship and individual lifestyle.
Self-esteem issues. Gestalt therapy helps people with low self-esteem identify and overcome the underlying factors that contribute to their low self-esteem.
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