Yin Yoga Teacher Training is a transformative journey designed for yoga practitioners and teachers who wish to deepen their understanding of this meditative, passive style of yoga. Rooted in Traditional Chinese Medicine and influenced by Taoist philosophy, Yin Yoga focuses on long-held, floor-based postures that target the fascia, joints, and connective tissues, promoting flexibility, circulation, and energetic balance.

A typical Yin Yoga Teacher Training program includes in-depth study of yin postures, anatomy (especially fascia and joint health), the meridian system, energetic theory, and the art of sequencing. Trainees also explore the mental and emotional aspects of the practice, learning how Yin Yoga supports mindfulness, stillness, and nervous system regulation.

The training often emphasizes how to hold space safely and compassionately, making it ideal for those drawn to slower, introspective practices. Whether you aim to teach Yin Yoga or simply deepen your personal practice, this training cultivates self-awareness, patience, and a deeper connection with the body and breath.

Yin Yoga Teacher Training programs vary in length, from short 50-hour immersions to comprehensive 200-hour certifications. Upon completion, graduates are equipped to guide students in a practice that offers deep physical, emotional, and energetic release, complementing more active styles of yoga.