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Rachel Losh
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Ask someone with Back pain what strength and flexibility exercises they do and they'll invariably say, 'None!' You just have to roll your eyes and walk away. There are a lot of simple ways that you can try to be able to ease the pain. The researchers theorize that tense fascia and ligaments lead to altered movement patterns both due to their rigidity and the modifications the body naturally makes to avoid pain. However, those compensation mechanisms need to be shut off and changed back to standard operating procedures. Avoid repetitive stress injuries, regardless of your stance or position.
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