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What Are The Benefits Of Massage?
2 years ago
Massage is a type of bodywork where therapists apply gentle pressure to muscles and tendons to ease muscle tension. The therapist uses their hands, elbows and forearms to manipulate the body tissues. Some types of massage include petrissage, friction, acupressure and sports massage. Sports massage is recommended for athletes and is effective in relieving muscle spasms. It can help reduce stress and improve the body's alignment. Studies have shown that massage therapy can improve people . . .

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